Nowadays , people have become aware of the health and fitness and try different exercises and diets to reduce weight and live healthy. Same with the increase in crime and attacks around the world, people , especially women have become aware of the need to guard against the attacks of others. We see that many people are interested in participating in self-defense classes to learn the techniques for processing such situations .
Aikido is a martial art that is widely adapted by people from all walks of life worldwide . It dates back to 1925 , when Ueshiba , a professional martial art created and developed this method to coordinate the spiritual
